4-month performance program Limited to 20 spots Personally coached Training, nutrition & recovery 4-month performance program
4 months for €469
Ralph Gorges
A-license athletic trainer
B-license ice hockey coach
Testing & planning
Hockey-specific testing and training planning for the full off-season.
Nutrition plan
You get a clear, practical guide that is easy to follow.
Analysis & adjustment
Your training and nutrition are continuously analysed and optimised.
Central hub
With your Elite account in the maxshape app, you always have access to all content.
Personally supported
You stay in constant contact with your coach via in-app messaging and monthly video chats.
Peak fitness for next season
With the maxshape Off-Season Elite Hockey Program you get age-appropriate strength and conditioning with measurable progress.
Through feedback, your coach sees how ready to perform you are right now.
maxshape connects ambitious sport with digital efficiency.
The platform sits at the intersection of sports science training planning, modern technology, and intuitive usability—for everyone who takes training seriously and wants to stay smart, flexible, and goal‑driven.
Ralph Gorges
Gründer
DOSB-Trainer Leistungssport
A-license athletic trainer
After registering, you enter your personal key data.
Your coach creates your individual training and nutrition plan based on your data.
You provide subjective feedback on your training and nutrition. Your plan is adjusted accordingly and continuously optimised.
The plan runs in 4-week cycles. These blocks build on each other in terms of content.
After signing up, you can start onboarding right away. Your coach will then create all your plans as soon as possible based on that data. Please note: the programme starts on 1 May 2026. You can still register now to secure your spot.
Ice hockey players who want focused off-season training, whether amateur or pro. You must be at least 14 years old.
Your basic data such as age, height, weight, and training environment (gym or sports facility, bodyweight, etc.). Please also tell your coach if you have any exercise limitations or health-related restrictions.
In principle, you have a 14-day right of withdrawal. Once your individual plan has been created, unfortunately this right of withdrawal can no longer be exercised.
Book now
maxshape does not provide medical advice or treatment. If you have pre-existing conditions, injuries, or other health issues, please consult a physician. All prices include statutory VAT plus shipping and, where applicable, cash-on-delivery fees unless otherwise stated. In-app purchases available. Internet or data connection required. Free trial is only for new subscribers. maxshape AI may only be used for sports science, training, and nutrition contexts.
